How To Loose Belly Fat: Tricks & Diet Plan

I found an interesting site with lots of info about getting a flat and healthy belly.
Here's some of the infos... (^_^) 

Common Diets to Lose Belly Fat

Belly Fat Diet
1. Reduce by 10% to 15% of caloric intake.
2. Eat vegetables instead of carbohydrates, for example, you can eat half a plate of vegetables instead of half a bowl of rice.
3. Drink plenty of water. You can have a water metabolism test, if you do not want to go to the toilet after drinking 2 bottles of water, it shows that you are in the state lack of water, so you should drink plenty of water as possible as you can.
4. Cooking: Increase the proper amount of foods and spices that contain capsaicin, choose the light cooking methods, such as steaming and stewing.
5. Reference Recipe
-Breakfast: milk, bread(3 piece), fruit
-Lunch： vegetable，a small amount of carbohydrate, protein or a small amount of meat(beef, chicken, fish )
-Supper: sushi, a fruit salad or an apple, don't eat midnight snack.

Milk: Best Drink to Lose Belly Fat

Suitable for Who: people slightly overweight, and with healthy stomach.
Belly Fat Diet Plan:
The period is only two days to lose weight, resume normal diet at the 3th and 4th day, then once again to start the diet plan in the following two days. In general, you will see a obvious effect to lose belly fat in first period. If repeat two or three periods, the effect will be more steady.
At first day: Apple 1 kg (five or six, no more than seven). You can only eat apples in this day, don't drink water, don't drink acidophilus milk, don't eat anything except apple. Wash the apple and eat small mouth by small mouth.
At second day: Acidophilus milk or skimmed milk 1000 ml, divid into 6 or 7 equal parts, drink one part each time. Only drink milk in whole day, don't eat anything, if thirsty, drink milk instead of water.(you can drink acidophilus milk and skimmed milk at the same time, however, control the quantity)
If achieve the satisfactory weight, you can try again. During the time, you can't drink water, you can't mix apple and milk to eat, you must eat separately, it will be effective only in this way. The reason why not to drink water, is that if we drink water during the time of diet plan, the body will consume the water you drink in rather than the water of your body. At first day(eat apple), you lose the water of your body, while the second day(drink milk), it's the time to lost fat, as having consumed most of water.

Key point:  

The second day is very important, you can't drink water. Repeat some periods, you can must lost weight, and lose fat really. Suggest you put the diet plan into action at weekend.

Top 6 Flat Belly Diet Tips

Diet Rule #1: Integrate the following food into in the daily menu.
Nuts: almond, hazelnut, walnut; beans and bean pods; spinage and other green vegetables; fat-free, low-fat milk or acidophilus milk; low-sugar instant oatmeal; eggs; turkey meat and other lean meats; peanut butter; olive oil; whole grain bread, such as wheat and oat; protein rich foods; berry fruits, such as grape, strawberry, carambola and guava.
Tip: Get more than two kinds of above-mentioned foods every meal.

Diet Rule #2: Eat 6 meals a day
When you go on a diet, the most common problem is that your body will be more rapid to accumulate fat, as the result of lack of alimentation and strong sense of hunger. In order to avoid that, you can spread the calories out over six balanced meals.

Diet Rule #3: Control the calories you drink into
Carbonated and alcoholic beverages not only haven't good nutrition but also let you absorb too much calories, although drinking can relax your nerve and mood, at the same time it will slow down the fat burning process, so water, low-fat milk, acidophilus milk and home-made fruit and vegetable juice are best choice for you.

Diet Rule #4: DIY Fresh Fruit Juices.
Learn to make your own fruit juices, you can not only choose fresh ingredients but also control the proportion of sugar, to avoid excessive intake of calories. You can drink 250ml of fruit juice every day, add some ice cubes into the juice and blend well for 10 minutes at least.
pour a little water into blender when the juice is thick, which can make you feel full.

Diet Rule #5: To Ensure Acidophilus Milk Intake
We have done an experiment, one group of people drank 3 cups of acidophilus milk every day, another group don't. After 12 weeks, compare with the group of people who didn't drink acidophilus milk, the group of people who drank acidophilus milk lost 61% of fattiness.


Diet Rule #6: Stop Calculating Calories
The correct way is that calculate how much weight you lose, or make a mark on your strap. Record the changes of your size and weight, don't pay more attention on calories.

Different Diet Plans for Different Types of Belly Fat

1, Upper Belly Fat If your rate of metabolism slows down, and you are lack of exercise, and you like to desserts and cold drinks, it's easy to accumulate fat on your belly. The Solution: Eat natural sugar. It's hard to give up sweet things suddenly and fully, you need time to give up, or you may be down in spirits. At the beginning, you can take honey instead of white sugar, change your taste gradually to achieve the purpose of losing belly fat.

2, Lower Belly Fat If you stay in the office all day, do straight away sit down after meal, sometimes you are too busy to drink water, so many people have constipation, after a long time away,you will have a beer belly. The Solution: Drink lactobacillus beverage more, lactobacillus and cellulose can help your constipation, accelerate gastrointestinal motility and excrete waste from the body. Less salt can get you away from abdominal distension, salinity can make your body assimilate more starchiness, and cause hydrops in your body, so you must keep away from the diet salty over. 3, Thick Waist Thick Waist will make your figure look terrible, the main reason is that you eat too much, so, begin to control your diet today. The Solution: You must chew your food well before you swallow it, eat dish more to eat food less. Chew and taste your food slowly, you may feel that you have eaten your fill early. As well, you can have a plate of green salad before main course, and you'd better eat steamed food, keep away from fried food and oily food.

Say Bye Bye To Pot Belly in 12 Hours

If you have a date or party in a short time, and you are not satisfy with your pot belly, how to lose the pot belly quickly? Well,you can adopt the following measures to lose 3 cm or more off your waist in 12 hours, which can change you to be more charming.
Eating. Do drink water, don't drink carbonated drink, carbonated drink and other drinks containing much sugar will make your belly seem to be a balloon inflated with air and gas. Don't eat french fries, salinity may keep moisture, especially before menstrual periods. Don't chew away on gum, you will swallow much air, which let your belly swell. If you find it's difficult to defecate, drink coffee, one or two coffees are helpful to defecate for you.
Wear. Choose corset dress or bellyband, which can make you seem to be slim(1 inch or more), but then the extra weight will be shown under your over tight underclothes. You should choose a suitable dress, a big one is better than a over tight one. dont't care the size, nobody will see the label of your dress designedly. But if your dress is over tight, your pot belly will be exposed, so you should show the most beautiful part of your body to catch the eye of others, their attentions will be distracted from your pot belly. Choose suitable color.If the colors of your dress(coat,skirt，trousers and shoes) are belong to one colour system, you will seem to be more slender than you are. Choose the fabrics that don't show your raised belly. Silk, rayon, knitting and jersey with rough surface are effective to smooth your belly. It's a good choice to wear high heel shoes, which ever and again reminds you to keep your stomach in. Choose nice trinkets. Pretty earring, necklace or bright scarves will attract people's attention, they will pay attention to your face instead of your figure.

Action. Expiration can reduce the air pressure within your body when raise your shoulders up, you should let your abdominal muscles take part in movement. Keep a good position. Don't bend forward languidly, or your belly looks more protuberant.Good bearing is catholicon to make your belly smooth.

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Source: How To Loose Belly Fat